Say goodbye to those ANTs (Automatic Negative Thoughts) and hello to emotional clarity, aligned action, and unapologetic self-belief.
Welcome to the grand finale of our Main Character Energy series! In this episode of The Time Management Podcast, we’re diving headfirst into what it actually means to embody your true identity—and spoiler alert: it’s way simpler (and more powerful) than you think.
If you’re tired of playing small, living in your head, or second-guessing every move then this one’s for you. It’s time to stop operating from force and start living from power.
This episode is for you if:
→ You’re ready to write your next chapter
→ You know life doesn’t have to be this hard
→ You’re done playing it safe and ready to see what happens when you go all in
3 Simple Ways to Embody your True Identity:
✅ 1. Mirror Theory – Your life reflects who you think you are. Time to upgrade the story
✅ 2. Thought Tracking – Catch the inner dialogue keeping you stuck in “I can’t”
✅ 3. The ‘I Am’ Shift – Stop defaulting to “I don’t have” and start affirming:
- I am abundant
- I am enough
- I am loved
- I am capable
- I am safe, guided, and supported
PLUS: Why knowledge isn’t power (action is), how to build habits that align with your next-level identity, and the emotional rewiring it takes to stop self-sabotaging and finally trust yourself.
Missed Part 1 & 2, Catch up here:
🔹 Episode 080: How to Change Negative Thoughts FAST
- Dr. Daniel Amen’s “ANT Killer” method
- Byron Katie’s 4 Liberating Questions
- Overthinking = lack of self-trust
- The emotional payoff of playing small—and how to quit it for good
🔹 Episode 081: How to Trust Your Emotions & Stop Sabotaging Yourself
- From ancient philosophy to modern psychology: the evolution of emotion
- Tools: Plutchik’s Wheel, Willcox’s Feeling Wheel, Hawkins’ Map of Consciousness
- Identity momentum and telling yourself a new story
⏰ It’s your Time!
Ready to Go Deeper?
– Find out about the training we offer or 1:1 Coaching with Abigail: https://bit.ly/NEWENQUIRY
– How to do a 24 Hour Thought Audit: https://bit.ly/24HTTWORKBOOK
– Useful Links for the Podcast: https://bit.ly/EPISODELINKS
– Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS
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THE TIME MANAGEMENT PODCAST
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Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.