HOW TO DO YOUR 7-DAY TIME AUDIT
WELCOME: to the 7-Day Time Audit Training where we will walk you through our simple 5-step process to turn your time into productivity as well as telling you everything you need to know about how to do your 7-Day Time Audit (before your 1:1 Session with Abigail CLICK HERE to find out more and book yours).
5 Steps to Turn your Time into Productivity
- Audit your time to unlock more
- Analyse your audit to identify what's stealing your time
- Accept your current situation in order to elevate
- Make an agreement with yourself to become the person you know you can be
- Plan the actions you need to take to create the lifestyle you want to be living
“Since doing my Time Audit, I’ve started back at the gym. My mental health, sleep and diet have never been better, thank you!"
MY 7-DAY TIME AUDIT: CAROLINE MILNE
What shocked you the most about the results of your 7-day Time Audit?
“I thought I had a really good handle on my time. I found I wasn’t being honest with where my time and energy was going”
What has it meant for your business/life/relationships?
“It helped me design a more strategic schedule and gave me white space I could dedicate to wellbeing activities. I also streamlined my social media apps and devices, putting in place a plan for my Business and implemented a morning monk mode protocol.”
Who would benefit from doing a Time Audit?
“Anyone. Thank you for writing this book.”
Caroline Milne
FIND YOUR MISSING HOUR!
STEP ONE: AUDIT YOUR TIME
Below you will find two different options to audit your time for 7 days. Try one, try both - use them as your starting point to create your own...just start!
DOWNLOAD YOUR 7-DAY TIME TRACKER (IN THE FORMAT THAT SUITS YOU BEST)
WATCH THE TIME AUDIT TRAINING - HOW TO TRACK YOUR TIME FOR 7 DAYS.
Hello
Welcome to the Book Bonus Training. My name is Abigail Barnes and I will be your trainer for these sessions.
SHOP WITH US
TIME MANAGEMENT COACHING
AUDIO SESSION
"I've loved working with Abigail who without doubt helped me to focus on what's important, organising the most valuable commodity we all have - time! Our strategy session was focused on helping me personally and professionally solve my time management challenges which came at the perfect time as areas of my life were in flux. The time audit I completed prior to the strategy session helped me to hold up a 'metaphorical mirror' to reflect on where I was spending and utilising my time. Talking this through in depth with Abigail made me realise that there were some immediate practical solutions I could put in place but more significantly I had a mindset shift in the way I treated the intentional planning and usage of my time to achieve a solid and achievable work/life balance. Thank you!"
Simon Bergenroth
SOME PRAISE FOR SUCCESS BY DESIGN TRAINING
Reading Time Management for Entrepreneurs & Professionals has been a game-changer. Since reading the book and carrying out the activities suggested, I have really started to notice how and where I spend my time. I was asked about my biggest takeaway by a friend and would have to say it's realizing first-hand that although I "achieve a lot" on my to-do list, there is SO much more I could do, and get done if I got how and where I spend my time under control. Highly recommend it for anyone - whether at the "I know my Game" or "What game?" level.
Thanks, Abigail for putting this together - it really is amazing how easily and unconsciously we naturally waste the precious time we have available to us.
Matthew Theijssen
Abigail's dedication to driving people's awareness of time and the value of it is inspiring. I bought Abigail's book Time Management for Entrepreneurs & Professionals and was impressed by the practical elements that you can implement and true life reflections. Her 888 Formula is a great concept to ensure that we reflect on what is serving us to support productivity and fulfilment. On her recommendation I ran a time audit on my week and was able to reduce the areas that were not serving me and ramp up the ones that were. Leading to more prospect engagement, sales and greater peace of mind to know that I have clear structure in my life.
Thank you. This is a must read!
Melissa Curran
Having been in business for 16 years, one of the greatest challenge has always been time management.
Having attended Abigail's workshop, along with one of my managers, I can only emphasise how well her workshop gets across what we CAN do. We do not have to be a slave to time, we can, by using Abigail's teachings, make time work for us.
I had the privilege of meeting Abigail before she had written her book and was still in the corporate world. Abigail is true testament that if you implement what she has learnt, and now teaches, you will move you career, business and life in the direction of where you want to get.
Thanks Abigail, to all that read this, take the time to attend Abigail's events, it's a no brainier.
Paul Wilson
I had the true pleasure to take part of Abigail's Workshop on Lead Don't Follow. The content around Self-Leadership, Lifestyle and Legacy was really thought-provoking and inspiring. It made me reflect and at the same time gave me pragmatic tools in order to get into action after the session. What made the real difference was Abigail´s way of delivering the workshop. It shows she really enjoys what she does, this is contagious. Abigail keeps the audience in her hands throughout the entire workshop. She does this via her authentic style, daring to display vulnerability and shares very openly what made her to what she is today. The audience in the workshop must not have been easy to impress, consisting of very experienced international trainers and coaches.
I have also experienced Abigail is a great coach, showing true interest in others development with clear and precise questions.
I am happy to give Abigail my best recommendations.
Thomas Kronberg
Abigail Barnes and her 888 formula gave me one of the biggest 'ah-ha' moments that I have had in recent years. As an event producer and owner of a speaker bureau, that doesn't happen very often, but Abigail's story connected and resonated, not just with me but with every audience we put her in front of. I have worked with Abigail since 2020 on various events that we have run and we always get high scores for her in our feedback. I have also guested on a couple of her shows. Abigail is always an absolute pleasure to work with, is popular with our audiences and her messaging is quite literally life-changing. I wouldn't hesitate to recommend her.
Lucy Brazier OBE
All through lockdown Abigail was this bright shining star that would lift my spirits on some very dark days. Just hearing her voice on her daily updates and her enthusiasm and care for all that were listening. Couldn't always get to the sessions but just knowing she was there was so uplifting and all her positive energy and compassion helped me so very much. When I saw that Abigail was one of our speakers at the PA Hub Conference Liverpool I was so excited... I could get to see her in person! And she didn't let us down. Still continuing with the same message about our time management and the magic 888 Formula. I was particularly pleased that Abigail also had the whole room concentrating on our breathing ... one of her tips I was very grateful for during lockdown. Thank you so much Abigail for being such an Inspirational, Amazing Lady! I do hope I have the pleasure to meet you again. Wishing you continued success as you so very deserve. THANK YOU Sue❤
Sue Morton
IT'S YOUR TIME!