Let’s talk about distractions, how to spot them, remove them & remain focused.
📣 In this episode of The Time Management Podcast I share two strategies you can use in your career, business and life to avoid distractions and remain focused in a world that wants your attention!
This Episode is for you if:
→ You’re overwhelmed by your notifications
→ You’re easily distracted and struggle to remain focused
→ You’re ready to silence the noise, put on your blinkers and take back control of your attention
“If you’re not getting paid, you’re the one who’s paying.”
In this episode we also covered:
- Identifying your Distractions
- Phone Notifications
- Email Notifications
- Office Distractions
- Environmental Distractions
- Distractions Audit
- Distraction Removal
- The Experiment
- Taming your To-do List (Episode 019)
- Scheduling your Activities
- Task Grouping & Focus
- Nathaniel Kleitman & Ultradian Rhythm
- And so much more
021 How to Avoid Distractions & Remain Focused with Abigail Barnes
Homework questions from this week’s episode.
- Audit Your Distractions
- Remove/Silence your Distractions
- Create your Distractions backup Strategy
- Experiment with what works best for you
- Listen to Episode 019 Taming your To-do List
– I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
Links for this Episode:
⭐️ LINKS FOR THE EPISODE:
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Website: www.successbydesigntraining.com
Podcast Website: www.thetimemanagementpodcast.podbean.com