Find the energy you need to power through your to-do list and supercharge your productivity.
📣 This week on The Time Management Podcast I am sharing 8 quick ways you can recharge your energy, power through your to-do list and supercharge your productivity.
This Episode is for you if:
→ You’re always running out of time
→ You feel like you never have enough time to do the things you want to do
→ You’re willing to change the way you look at your time and the things you allocate it to
“Your energy is finite, but it is rechargeable.” Abigail Barnes
In this episode we also covered:
- The Top 5 Things that drain energy at work
- Excessive Meetings
- Constant Interruptions and Distractions
- High Cognitive Load from Complex Tasks
- Lack of Clear Priorities
- Workplace Stress and Pressure
- Cognitive Function
- Episode 043 Energy Management
- 8 Ways to Recharge your Energy
- 3 Pillars Movement, Mindset, Mindfulness
- Movement:
- Walk
- HITT
- Yoga
- Mindset:
- Read
- Journal
- Gratitude
- Mindfulness:
- Meditation
- Breath work
- 015 Where’s all my time going?
- 031 “I found an extra hour & 15 mins a day.” Caroline Milne
- 039 Efficiency versus Effectiveness (Playing the Productivity game)
- 023 How to juggle your work life responsibilities without burning out
- 019 How to tame your to-do list: Using The Traffic Light Formula
- Homework: Audit your Time
- Homework: What activity will you try this week? (Access free training, link below)
- Homework: Join the Productive Wellbeing Community (update us on your progress)
- Episode 024 Human Design Expert
- How each Human Design Type recharges their energy
- Productivity by Human Design Type
- It’s your Time
- And so much more
Episode 057: 8 Quick ways to Recharge your Energy [FAST] with Abigail Barnes
Homework from this week’s episode
- Homework: Audit your Time: https://bit.ly/AUDITYOURTIME
- Homework: Try one 8 Minute Activity this week: https://bit.ly/FREE8MINUTEACTIVITIES
- Homework: Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE
- Homework: Listen to Episode 24 and take your free Human Design Test
It’s your Time!
Links for this Episode:
Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN
Useful Links: https://bit.ly/EPISODELINKS
⏰ Time Management for Entrepreneurs & Professionals, by Abigail Barnes
– Free chapter: https://bit.ly/downloadfreechapternow
– Buy the book: https://bit.ly/TMFEAPBOOK
– Buy it on Amazon (Available Worldwide)
WHERE YOU CAN LISTEN TO THE TIME MANAGEMENT PODCAST
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Podcast Website: www.thetimemanagementpodcast.podbean.com
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Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.