Are you done playing small? Ready to stop people-pleasing and finally claim the life you deserve?
In this episode of The Time Management Podcast (Part 1 of a powerful 3-part series), we dive deep into the thoughts keeping you stuck, the mental blocks, emotional baggage, and limiting beliefs that are sabotaging your success and talk about becoming main character energy and stepping into the next chapter of your life. It’s your Time!
“Nobody wants to hear they’re sabotaging themselves, but the minute you accept it—you get your power back.” Abigail Barnes
In this episode, we cover:
- The “ANT Killer” method (Automatic Negative Thoughts) inspired by Dr. Daniel Amen
- Thought tracking: A must-do 24-hour challenge taken from Episode 33
- Understanding the Success-failure & procrastination-perfection habit loops (taken from Episode 2)
- The emotional payoff from staying small—and how to break the cycle
- Trauma responses like people-pleasing, catastrophising, and fear of success
- Byron Katie’s 4 Liberating Questions Exercise (pen + paper required)
- The power of neuroplasticity and shifting your consciousness
- Mirror Theory: What your life is reflecting back to you & how to manifest what you want
- High-vibe mantras to rewire your inner narrative:
“I approve of me. I love me. I lead me. It’s my time.” - Why knowledge isn’t power—Action is
- Details about the Magic May 25-Day Challenge: two goals, 25 days, lasting change, use the link in the show notes—and grab 50% off this week only.
🎧 Episode 080: BECOMING Main Character Energy [Changing your negative thinking] Part 1 — with Abigail Barnes
⭐️ IMPORTANT LINKS:
– Magic May 25 Day Group Challenge: https://bit.ly/MAGICMAY
Super early bird discount | £50 off | Promo code MAGICMAY50 valid until 17 April (9am BST)
– Work with Abigail, apply here: https://bit.ly/NEWENQUIRY
– Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS
– Useful Links: https://bit.ly/EPISODELINKS
⏰ Time Management for Entrepreneurs & Professionals, by Abigail Barnes
– Buy the book/workbook: https://bit.ly/TMFEAPBOOK
– Free chapter: https://bit.ly/downloadfreechapternow
– Buy it on Amazon (Available Worldwide)
WHERE YOU CAN LISTEN TO THE TIME MANAGEMENT PODCAST
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Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.