3 SIMPLE Ways to Embody Your True Identity
Say goodbye to those ANTs (Automatic Negative Thoughts) and hello to emotional clarity, aligned action, and unapologetic self-belief. Welcome to the grand finale of our Main Character Energy series! In this episode of The Time Management Podcast, we’re diving headfirst into what it actually means to embody your true identity—and spoiler alert: it’s way simpler…
How to TRUST Your Emotions & Stop Sabotaging Yourself | Part 2
This week, we talk about emotions, how to stop sabotaging yourself, how to recognise emotional triggers, how to trust your emotions and how to use them as a compass. In Episode 81 of The Time Management Podcast, we dive into the science, psychology, and practical tools behind learning how to trust your emotions—and why doing…
How to change your negative thoughts FAST | Part 1
This week, we tackle the negative thoughts that are keeping you stuck, the real reason you’re self-sabotaging, and how to shift into action with confidence. In Episode 80 of The Time Management Podcast, we kick off a powerful three-part series all about stepping into main character energy. If you’re tired of waiting to feel “ready,”…
BECOMING Main Character Energy [Changing your negative thinking] Part 1
Are you done playing small? Ready to stop people-pleasing and finally claim the life you deserve? In this episode of The Time Management Podcast (Part 1 of a powerful 3-part series), we dive deep into the thoughts keeping you stuck, the mental blocks, emotional baggage, and limiting beliefs that are sabotaging your success and talk…
Spiritual Awakening Signs: How the Akashic Records Reveal Your Next Steps
Are you ready to unlock your intuition and find your life purpose? 📣 In this episode of The Time Management Podcast, we talk about the Akashic Records, spiritual awakening, and how to overcome fear and self-doubt with Marina Beech. Discover how these ancient records can help you gain clarity, break limiting patterns, and step into…
This Simple Change Transformed Everything
Do you really know where your time is going? 📣 In this episode of The Time Management Podcast I meet Dee Beverford, a Virtual Assistant Recruiter who read Time Management for Entrepreneurs & Professionals and wanted to share what he discovered from completing a 7 day Time Audit. 5 Key Takeaways from this episode: Tracking…
BIG GOALS: The Science of Successful Goal Setting
Do you have goals, are they motivating, is it easy to show up for them daily? 📣 In this episode of The Time Management Podcast we meet Caroline Adams Miller, one of the world’s leading experts on the science of successful goal setting and author of the brand new book, Big Goals: The Science of…
FUTURE VISIONING: How to meet your successful self
When was the last time you asked yourself if the life you’re living is the one you want? 📣This week on The Time Management Podcast we’re diving deep into Future Visioning with an exercise you can use to meet your future self. The version of YOU who’s on a different timeline, living the life of…
Digital Organisation: How to be more EFFICIENT
Do you feel overwhelmed by your emails? Is your filing system one search away from disaster? How much time, money and energy do you think you’re wasting looking for things on a daily/weekly basis? 📣 In this episode of The Time Management Podcast we meet Shawn Lemon, The Digital Organizer, who shares his tips, tricks…
Near Death to New Beginnings [life after a stroke]
What if today really was your last day, would you be happy with the life you’ve been living up until now, or would you have regrets? 📣 This week on The Time Management Podcast I’m celebrating 13 years since my near death experience on a work business trip to Boston, America on 25 February 2012.…