Energy Management: The 8 Minute Recharge

06/08/2024

What if one 8 minute activity could create instant energy on demand…would you try it?

📣 This week on The Time Management Podcast I shared my tried and tested method for creating instant energy on demand. It’s simple, quick and easy and all you’ll need is 8 minutes.

This Episode is for you if:

→ You’re constantly running on low or very little energy

→ You’re using coffee and energy drinks to get through the day

→ You’re ready to learn a quick, simple and easy way to get your energy levels back on track

“Your energy is finite, but it is rechargeable.” Abigail Barnes

In this episode we also covered:

Energy & Where it comes from?
What drains our energy?
Why we Sleep by Matthew Walker
Sleep – What it does & why it matters?
How much sleep do you need?
“Your energy is finite, but it is rechargeable.” Abigail Barnes
How are you currently allocating your time and energy (The 888 Formula)
015 Where’s all my time going?
031 “I found an extra hour & 15 mins a day.” Caroline Milne
041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset)
Self Sabotage: Why we don’t do what we know
006 The Addiction to Busy & How to let it Go
Time Management, how can you get back on track
039 Efficiency versus Effectiveness (Playing the Productivity game)
023 How to juggle your work life responsibilities without burning out (BURNOUT TIPS)
019 How to tame your to-do list: Using The Traffic Light Formula
Homework: Audit your Time
Protect the Asset: The 8 Minute Recharge
Movement, Mindset, Mindfulness
The Science of Meditation, Episode #96 The Huberman Lab Podcast
Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub)
Homework: Join the Productive Wellbeing Community (update us on your progress)
Episode 024 Human Design
Your Energy Type & why it matters?
And so much more