What if the reason you procrastinate isn’t because you’re lazy.
🤔 What if the task you need to complete is triggering an underlying factor.
🤔 What if that trigger was so automatic you didn’t even notice it happening until once again the thing you ‘needed to do’ didn’t get done.
🤔 What if you could eliminate that underlying factor and change your reaction…
Aka stop procrastinating and do the thing you need to do!
📣 This week on The Time Management Podcast I share 3 simple ways that you can stop procrastinating once and for all.
This Episode is for you if:
→ You struggle with procrastination
→ You find yourself leaving everything to the last minute
→ You’re ready to learn how to stop procrastinating once and for all
“There’s a virus in your software that’s hijacked your brain & is running your life!” Abigail Barnes
In this episode we also covered:
- What is procrastination?
- 4 Procrastination Archetypes Keeping you stuck
- Why do we procrastinate?
- What impact is it having on us/lives?
- Why do we know better & still do it?
- Procrastination stories we tell:
- “Average of 5 people you spend the most time with.” Jim Rohn
- What is a trauma response?
- Why is it automatic?
- Subconscious Programming
- Uncovering subconscious programs
- Loop: Beliefs, habits, actions, results
- Homework: 1. Spot your patterns
- Changing subconscious programs
- Habits infinity ♾️ Self Worth
- “Your time management is the direct reflection of your self-worth.” Abigail Barnes
- Episode 025 Imposter Syndrome
- Episode 002 Procrastination – Perfection Loop
- Programming: Quietly stealing your time
- Episode 015 Audit Your time
- “When you change the way you look at your time, the time you have will change.” Abigail Barnes
- Homework: 2. Tracking yourself
- Episode 024 Human Design
- Open & Closed centres
- What’s influencing you?
- Who/what is pulling your strings
- Byron Katie – 4 Liberating Q’s
- Homework: 3. Observe your pattern triggers
- Free webinar: How to stop procrastinating once & for all
- And so much more
Episode 037: Is Procrastination a Trauma response?
Homework from this week’s episode
1. Spot your patterns
2. Track yourself
3. Observe your pattern triggers
– I can’t wait to hear what you take away from this episode, your ah has & questions.
Connect with me on Linkedin or Instagram so that we can continue the conversation there!
It’s your Time!
Links for this Episode:
FREE WEBINAR: ➜ https://event.webinarjam.com/channel/procrastinationjune
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Useful Links: https://bit.ly/EPISODELINKS
WHERE YOU CAN LISTEN TO THE TIME MANAGEMENT PODCAST
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Website: www.successbydesigntraining.com
Podcast Website: www.thetimemanagementpodcast.podbean.com