What would happen if you started making time for your health & wellbeing? Is there a connection between how you look physically and how people treat you? Do fitter people get paid more, promoted faster and hired more often?
📣This week on The Time Management Podcast my guest is Steve Walker a Fit Pro with over two decades of experience, a few natural body building awards under his belt and a list of happy clients around the world.
This Episode is for you if:
→ You are ready to step into your fitness era
→ You want to know how to improve your health without having enough time
→ You’re ready to be inspired by someone who went from being a shy, unhealthy kid lacking confidence to a strong, self-assured man who teaches his clients how to do the same.
“I found that if I applied what I’d learnt competing to training my clients, then their results were insane!” Steve Walker
In this episode we also covered:
- Steve’s evolving relationship with Time
- How to handle not having enough time to workout
- Starting with an 8 minute workout
- What can you outsource to free up your time
- Using your NET Time (no extra time)
- Making small changes with the time you have
- Staying hydrated (top tips)
- Why hydration matters
- My client lost 40kg in a year (6 stone 4.18lb)
- Body Transformation & Confidence
- Body Transformation & Time
- Body Transformation & Money
- Natural Bodybuilding – Competing age 42
- How to handle ‘hate’ on the internet
- Mindset – Sabotage – Goal Setting
- T90, The Warrior Tribe & The Warrior Network
- How does online coaching work versus in person coaching?
- And so much more
Episode 058 Making time for your health & Wellbeing with Steve Walker
It’s your Time!
Links for this Episode:
Instagram: https://www.instagram.com/stevewalkercoach/
The Retreat: https://neoretreats.com/
Website: https://neofit.es/
Linkedin: https://www.linkedin.com/in/steve-walker-b4533011b/
Useful Links for Abigail: https://bit.ly/EPISODELINKS
8 Minute Workout: https://bit.ly/FREE8MINUTEACTIVITIES
WHERE YOU CAN LISTEN TO THE TIME MANAGEMENT PODCAST
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Podcast Website: www.thetimemanagementpodcast.podbean.com
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Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.